HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. Yet, maintaining a healthy weight can be done, even when you are over 50. Here, we share a few helpful weight loss tips for older adults. 1. Eating balanced meals: With advancing years, you may experience reduced appetite. However, it is essential to fo

Bone health support formulations are emerging as a vital part of daily wellness routines. They provide necessary nutrients needed by the body to maintain and boost bone health. Calcium, renowned for its role in bone health, is essential for maintaining the density and structure of the skeleton. But, the body requires an ample amount of vitamin D3